Indian Dance Pose

The Dance of The Vagus Nerve: Feeling Safe, Love, Compassion, versus Fear

Dr. Stephen Porges's work in polyvagal theory led to a deeper understanding of the autonomic nervous system and particularly the vagus nerve.  I refer to it as the "dance of the vagus nerve" with rhythms of feeling safe, love, compassion and fear,  which I will discuss later in the post.
Love

Practices of Pouring Love on the Brain: Meditation, Mindfulness and Mysticism.

In our current world of the pandemic, are practices of pouring love on the brain good for us? What exactly is love? Very hard to define in a sentence as there are many kinds of love: love of family, animals, friendships, romantic partners, toxic love, crazy love, obsessive love, love
1 2 … 8 9 10 11 12