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In our current world of the pandemic, are practices of pouring love on the brain good for us? What exactly is love? Very hard to define in a sentence as there are many kinds of love: love of family, animals,
As a psychotherapist, I have found that many people seem to have an easier time forgiving others or being compassionate to others rather than themselves. People can be their worst inner critics. In the pandemic, many people are facing suffering
During this pandemic, political turmoil, economic, and housing crises, beloved pets can be an oasis of comfort and joy. .The National Institute of Health (NIH)discusses the numerous mental and physical health benefits of having pets. Research suggests that having pets
Many people experience emotional wounds, pain and hurt by another person’s words or actions. I hope and pray 2021 is a year for people to explore pathways to heal emotional wounds. Research by Naomi Eisenberger from University of California, Los
Peace Pilgrim, an American Saint and Mystic. Her message is of one inner peace, world peace, love and faith. I recently received the Friends of Peace Pilgrim Newsletter (number 66, Summer 2020) where they featured an article, “Peace Pilgrim’s Advice
This year, 2020, has been a year characterized by experiences of groundlessness or crises for many people : a year of losses upon losses, hunger crises, job loss, political turmoil and COVID-19 surges upon surges that “test the mind, body
Dear Readers: This is an open invitation to share, celebrate and honor the she-roes and heroes in your life. This is the follow up on my post on Heroes and She-roes in the Pandemic. There are countless everyday heroes and
The year 2020 highlights Charles Dicken’s astute observation of duality of human experiences: “best of times” (heroes and she-roes in the pandemic) and “worst of times” (multiple COVID-19 surges, unbearable losses of human life, strained health care system, attacks on
An Exhausted World The theme of exhaustion (physical, psychological and spiritual) seems a key theme in people’s conversations during this holiday season of the pandemic. I feel the exhaustion too, body, mind and spirit. Dr. Paul Thagard describes COVID fatigue
The idea of effective and healing conversations among polarized groups for healing and stabilization of a country is not a new idea. Even though, I had read about Archbishop Desmond Tutu’s Truth and Reconciliation Council meetings (TRC) in South Africa