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Spirituality

Practices of Pouring Love on the Brain: Meditation, Mindfulness and Mysticism.

Love

In our current world of the pandemic, are practices of pouring love on the brain good for us? What exactly is love? Very hard to define in a sentence as there are many kinds of love: love of family, animals,

Anindita Ganguly February 3, 2021February 3, 2021 Spirituality, Psychology, Religion 12 Comments Read more

The Radical Act of Self-Compassion in the Pandemic: Breath By Breath

Breath

 As a psychotherapist, I have found that many people seem to have an easier time forgiving others or being compassionate to others rather than themselves. People can be their worst inner critics. In the pandemic, many people are facing suffering

Anindita Ganguly January 27, 2021January 29, 2021 Psychology, Spirituality No Comments Read more

Pets: “Fur Loves” Are Essential Workers Who Bring Love in the Pandemic.

Dog Running

During this pandemic, political turmoil, economic, and housing crises, beloved pets can be an oasis of comfort and joy. .The National Institute of Health (NIH)discusses the numerous mental and physical  health benefits of having pets.  Research suggests that having pets

Anindita Ganguly January 18, 2021January 18, 2021 Psychology, Spirituality No Comments Read more

Possible Pathways of Healing Emotional Wounds

Heart

Many people experience emotional wounds, pain and hurt by another person’s words or actions.   I hope and pray 2021 is a year for people to explore pathways to heal emotional wounds. Research by Naomi Eisenberger from University of California, Los

Anindita Ganguly January 9, 2021January 14, 2021 Psychology, Spirituality No Comments Read more

Message of Peace Pilgrim, an American Saint, who lived through 1918 pandemic.

Peace Pilgrim Picture

Peace Pilgrim, an American Saint and Mystic. Her message is of one inner peace, world peace, love and faith. I recently received the Friends of Peace Pilgrim Newsletter (number 66, Summer 2020) where they featured an article, “Peace Pilgrim’s Advice

Anindita Ganguly January 4, 2021January 29, 2021 Psychology, Spirituality No Comments Read more

Grounding Strategies When You are Struggling to Eat, Pray or Love

red sign stating emergency

This year, 2020, has been  a year characterized by experiences of groundlessness or crises for many people : a year of losses upon losses, hunger crises, job loss, political turmoil and COVID-19 surges upon surges that “test the mind, body

Anindita Ganguly December 27, 2020December 27, 2020 Psychology, Religion, Spirituality No Comments Read more

Invitation to Readers: Celebrate and Honor Heroes and She-roes

Girl with face paint

Dear Readers: This is an open invitation to share, celebrate and honor the she-roes and heroes in your life. This is the follow up on my post on Heroes and She-roes in the Pandemic.  There are countless everyday heroes and

Anindita Ganguly December 19, 2020December 19, 2020 Psychology, Religion, Spirituality No Comments Read more

Heroes and She-roes in the Pandemic

Ordinary People

The year 2020 highlights Charles Dicken’s astute observation of duality of human experiences:   “best of times” (heroes and she-roes in the pandemic) and “worst of times” (multiple COVID-19 surges, unbearable losses of human life, strained health care system, attacks on

Anindita Ganguly December 19, 2020December 20, 2020 Psychology, Religion, Spirituality No Comments Read more

Endurance: Psychological and Spiritual Reflections

Raised Fist

An Exhausted World The theme of exhaustion (physical, psychological and spiritual)  seems  a key theme in people’s conversations during this holiday season of the pandemic.  I feel the exhaustion too, body, mind and spirit. Dr. Paul Thagard describes COVID fatigue

Anindita Ganguly December 7, 2020December 13, 2020 Psychology, Religion, Spirituality No Comments Read more

Grief, Loss and Letting Go

A River

Many Losses This pandemic has been the year of grief, loss and letting go. There has been tremendous losses of lives due to COVID-19 and grief for their loved ones. Losses of fathers, mothers, children, brothers, sisters, grandparents and aunts.

Anindita Ganguly November 13, 2020November 18, 2020 Psychology, Religion, Spirituality No Comments Read more

Recent Posts

  • Loved, Known, Seen and Understood: The Curious Case of Serendipity in the Pandemic.
  • Positive Vibes
  • The Dance of The Vagus Nerve: Feeling Safe, Love, Compassion, versus Fear
  • Practices of Pouring Love on the Brain: Meditation, Mindfulness and Mysticism.
  • The Radical Act of Self-Compassion in the Pandemic: Breath By Breath

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The mission of this blog is connecting to the Divine Source and finding the Divine Spark with us to cultivate balance and resiliency in crises and joy, compassion and wisdom in life. This includes integrating knowledge from Eastern and Western religions/spirituality, philosophy, and psychology to live more meaningful lives, with joy, compassion, wisdom and resiliency.

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  • Psychology
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Recent Posts

  • Loved, Known, Seen and Understood: The Curious Case of Serendipity in the Pandemic.
  • Positive Vibes
  • The Dance of The Vagus Nerve: Feeling Safe, Love, Compassion, versus Fear
  • Practices of Pouring Love on the Brain: Meditation, Mindfulness and Mysticism.
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