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I recently came across a study that blew my mind. Matthew A. Killingsworth and Daniel T. Gilbert (2010), Harvard psychologists, found that participants in their study reported their “minds wandering” almost 47 percent of their waking hours. The term, “mind
Menopause refers to the process of cessation of menstrual periods in women, marking the end of the reproductive years. What does post menopause mean? Dr. Traci C. Johnson (2022) defines post menopause as a time in a woman’s life after
Forgiveness has a lot to do with freedom from painful emotional states which allows us to live and love well. Recent research studies in psychology have found the beneficial effects of forgiveness on emotional and physical health. The concept of
Humanity’s search for afterlife has continued over the centuries. After interviewing my dear friend Mari about her near death experience, I became very interested in the phenomenon of Near Death Experiences (NDEs). Regardless of whether one believes in the explanations
I am super excited to present readers with my interview with Dr. Jeffrey Rediger about his best selling book, “Cured: Strengthen Your Immune System and Heal Your Life”. I found the book intriguing as Dr. Rediger discussed his journey of initial
Multitudes of people are experiencing losses and grief in this pandemic. According to John Hopkins University School of Medicine COVID Resource Center, 5,904,723 deaths occurred worldwide related to COVID-19 as of 2/22/2022. Grief and loss, the most painful and gut-
Flag of Finland pexels.org: Baptiste Valthier (free image) I am very excited and delighted to present my interview with Emilia Elisabet Lahti, the Finnish wonder woman, who shared her experiences on sisu. Ms. Lahti is a doctoral candidate in
I first saw Dr. Don “Four Arrows” (Wahinkpe Topa) Jacobs’s presentation in the Spirit of Humanity forum where he talked about the dominant world view and the indigenous world view. Dr. Don “Four Arrows” Jacobs, Ph.D., Ed.D is a visionary
As a psychotherapist, I work with many people who are suspended in -between places. People often embark on the journey of psychotherapy due to rapidly changing external environments in their lives ( e.g. illness, loss of job, or loved
Dr. Fiona Starr and Dr. Michael Solomon present an excellent talk on guidelines to foster resiliency. They humorously referred to the guidelines to foster resiliency as “shit manifesto”, which is managing life when shit happens. Shit refers to events which