I am super excited to present readers with my interview with Dr. Jeffrey Rediger about his best selling book, “Cured: Strengthen Your Immune System and Heal Your Life”. I found the book intriguing as Dr. Rediger discussed his journey of initial  skepticism, when he started studying the cases of people who had spontaneous healing, to recognizing that these individuals  have discerned important knowledge about health and healing. He discussed that as he studied these cases of spontaneous remission, where the disease process reversed itself, he discovered core practices of living and lifestyle that can optimize health and healing for people in general. It is an incredibly powerful book as Dr. Rediger discusses core concepts in health and healing, in terms, of different pillars of health, such as, nutrition, boosting the immune system, reducing chronic inflammation, rich social and emotional connections  healing our identities, and importance of stress management.   His view of healing is very wholistic, reflective of the intricate connection between the mind and body. He discusses the incredible and brilliant gains in the accrual of knowledge systems of modern medicine in diagnoses of diseases and evidence based medical treatment protocols for symptom reduction. Dr. Rediger also reflects on the shortcomings in the systematic practice of modern medicine and discusses his own paradigm shift in medicine after doing the research and writing the book. He discusses his paradigm shift in modern western medicine consists of the medical field needing to  investigate the deeper underlying processes of how people heal and strategies of maintaining health and wellness, and, not just focus on symptom reduction related to diseases. He points out the importance of physicians listening to their patient’s stories. I am  fascinated by his discussion that  health and healing is not just based on our genes, but, also our lifestyles, how we think, feel, live. Epigenetics refers to our behaviors and environment which impact how our genes are expressed.  I love his argument that healing includes looking at our relationship with life.

I found the book has a wealth of evidence based knowledge, but, it is easy to read for people who are not in the medical profession. He brings a depth of wisdom and knowledge in writing the book due to his background of studying theology at Princeton, completing medical school and specializing in psychiatry. He is currently the medical director of McClean Hospital and assistant professor at Harvard medical school.

This post consists of my interview with Dr. Rediger. His book is a must read for people on the health and healing journey. In addition to his expertise and knowledge in medicine, I am truly impressed by his discussion of theology and philosophy in healing.  I found Dr. Rediger very  compassionate as he discussed his own experiences of losses and how this  shaped his search for truth and authenticity in his life. Dr. Rediger also reflected on his journey on challenging his spiritual beliefs about the Universe or God as a source of fear and judgment to God or Universe as a source of love and grace. Please see link below:


Interview with Dr. Rediger


In conclusion, I am deeply grateful to Dr. Rediger for the interview and sharing his wealth of knowledge and wisdom in health and healing. A big thank you to Dr. Rediger. H0pe that readers find this information as phenomenal as I do.

PLEASE NOTE: This is not a therapy site. Please consult with physicians and licensed therapists, as needed.

Interview with Dr. Jeffrey Rediger on “Cured: Strengthen Your Immune System and Heal Your Life”.
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