Dear Readers: Hoping to send positive vibes through the blog posts during the pandemic. Thank you for the awesome feedback. Please note I am not endorsing any products in the comments section. Thank you again. Take care and have a
Positive Vibes
The Dance of The Vagus Nerve: Feeling Safe, Love, Compassion, versus Fear
Dr. Stephen Porges’s work in polyvagal theory led to a deeper understanding of the autonomic nervous system and particularly the vagus nerve. I refer to it as the “dance of the vagus nerve” with rhythms of feeling safe, love, compassion
POSITIVE PSYCHOLOGY IN A PANDEMIC
The literature in positive psychology originated with the work of Dr. Martin Seligman, who argued that psychology is too focused on psychopathology and dysfunction. He called for the positive psychology movement to study what is optimal mental health. Seligman discusses