The year 2020 highlights Charles Dicken’s astute observation of duality of human experiences: “best of times” (heroes and she-roes in the pandemic) and “worst of times” (multiple COVID-19 surges, unbearable losses of human life, strained health care system, attacks on
Endurance: Psychological and Spiritual Reflections
An Exhausted World The theme of exhaustion (physical, psychological and spiritual) seems a key theme in people’s conversations during this holiday season of the pandemic. I feel the exhaustion too, body, mind and spirit. Dr. Paul Thagard describes COVID fatigue
Grief, Loss and Letting Go
Many Losses This pandemic has been the year of grief, loss and letting go. There has been tremendous losses of lives due to COVID-19 and grief for their loved ones. Losses of fathers, mothers, children, brothers, sisters, grandparents and aunts.
Reading Man’s Search for Meaning (Victor Frankl) in a Pandemic
Meaning and resilience. Victor Frankl The concept of creating meaning out of adversity is critical to resilience. Making meaning out of a situation also requires a level of acceptance of what is the reality and grieving and letting go of
SERENITY PRAYER AND ACCEPTANCE AND COMMITMENT THERAPY
Laurie Goodstein’s (2009) article on the Serenity Prayer discussed that researchers credit Reinhold Niebuhr as the author of the serenity prayer. The serenity prayer, embraced by many, is asking God to give us the strength to change the things we can
Faith in God-The Bhagavad Gita, The Bible and The Pandemic
FAITH in GOD As a spiritual person, my faith in God has been a key feature in dealing with the pandemic. My spiritual beliefs are influenced by my Hindu background, attending Catholic school for many years and studying Buddhist practices,