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Psychology

Heroes and She-roes in the Pandemic

Ordinary People

The year 2020 highlights Charles Dicken’s astute observation of duality of human experiences:   “best of times” (heroes and she-roes in the pandemic) and “worst of times” (multiple COVID-19 surges, unbearable losses of human life, strained health care system, attacks on

Anindita Ganguly December 19, 2020December 20, 2020 Psychology, Religion, Spirituality No Comments Read more

Endurance: Psychological and Spiritual Reflections

Raised Fist

An Exhausted World The theme of exhaustion (physical, psychological and spiritual)  seems  a key theme in people’s conversations during this holiday season of the pandemic.  I feel the exhaustion too, body, mind and spirit. Dr. Paul Thagard describes COVID fatigue

Anindita Ganguly December 7, 2020December 13, 2020 Psychology, Religion, Spirituality No Comments Read more

Grief, Loss and Letting Go

A River

Many Losses This pandemic has been the year of grief, loss and letting go. There has been tremendous losses of lives due to COVID-19 and grief for their loved ones. Losses of fathers, mothers, children, brothers, sisters, grandparents and aunts.

Anindita Ganguly November 13, 2020November 18, 2020 Psychology, Religion, Spirituality No Comments Read more

Truth and Reconciliation Commission: Healing a Divided Nation

Lighted candles

The idea of effective and healing conversations among polarized groups for healing and stabilization of a country is not a new idea. Even though, I had read about Archbishop Desmond Tutu’s Truth and Reconciliation Council meetings (TRC) in South Africa

Anindita Ganguly October 21, 2020October 27, 2020 Psychology, Religion No Comments Read more

Reading Man’s Search for Meaning (Victor Frankl) in a Pandemic

Yellow Flowers

Meaning and resilience. Victor Frankl The concept of creating meaning out of adversity is critical to resilience. Making meaning out of a situation also requires a level of acceptance of what is the reality and grieving and letting go of

Anindita Ganguly October 21, 2020November 2, 2020 Psychology, Spirituality No Comments Read more

POSITIVE PSYCHOLOGY IN A PANDEMIC

Positive Psychology

The literature in positive psychology originated with the work of Dr. Martin Seligman, who argued that psychology is too focused on psychopathology and dysfunction. He called for the positive psychology movement to study what is optimal mental health, what constitutes

Anindita Ganguly September 22, 2020November 2, 2020 Psychology 14 Comments Read more

SERENITY PRAYER AND ACCEPTANCE AND COMMITMENT THERAPY

Plant in water

Laurie Goodstein’s (2009) article on the Serenity Prayer  discussed that researchers credit Reinhold Niebuhr  as the author of the serenity prayer. The serenity prayer, embraced by many, is asking God to give us the strength to change the things we can

Anindita Ganguly September 22, 2020October 27, 2020 Psychology, Spirituality No Comments Read more
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The mission of this blog is connecting to the Divine Source and finding the Divine Spark with us to cultivate balance and resiliency in crises and joy, compassion and wisdom in life. This includes integrating knowledge from Eastern and Western religions/spirituality, philosophy, and psychology to live more meaningful lives, with joy, compassion, wisdom and resiliency.

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Recent Posts

  • Loved, Known, Seen and Understood: The Curious Case of Serendipity in the Pandemic.
  • Positive Vibes
  • The Dance of The Vagus Nerve: Feeling Safe, Love, Compassion, versus Fear
  • Practices of Pouring Love on the Brain: Meditation, Mindfulness and Mysticism.
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