Multiple events are happening in the world. Many things are outside our control. However, the practice of PLOK is in our control and may lead to some sense of calmness and peace for periods of time in a turbulent pandemic.
The theme of betrayal is in the air. Most people that I see in psychotherapy report betrayals. Betrayals from parents, siblings, spouses, children, government, political leaders, friends, co-workers, fellow citizens, and news media. The term “Ghosting” is used when one